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Time：2019-10-09 12:04:00 Source：Author：Pregnancy networkClick：
Now women have become different, more and more women have this great work pressure, plus often stay up late, the natural physical condition has become bad, may lead to menstruation delay, endocrine disorders and a series of problems.
This kind of physical condition is not suitable for women's pregnancy, so women who want to have babies should properly carry out some conditioning, so what conditioning should be done to prepare for pregnancy.
What kind of conditioning should be done to prepare for pregnancy? It must be hoped that both men and women will have a good physical condition, so as to give birth to a healthy baby.
For today's young people, it's necessary to have a good conditioning.
But what kind of conditioning should be done to prepare for pregnancy? Let's go with the experts of pregnancy website.
Have a look. 1. Adjust life style: first of all, both men and women should stop smoking and alcohol.
Alcohol has an impact on the male reproductive system, which will affect the male sperm and make the sperm abnormal.
There are also men and women who like to drink coffee, but also limit the amount to one cup a day.
As for coke and other carbonated drinks, it is better to make it completely disappear from the diet and replace it with fresh juice. 2. Comprehensive physical examination: pre pregnancy physical examination is an essential item to assess your own health, which is the most basic action to maintain women's reproductive health and cultivate healthy babies.
You can go to the "family planning department" or gynecology department of the hospital, explain your intention to the doctor, and ask them to guide you to do the corresponding examination.
It is also equivalent to a physical examination for yourself and a clear understanding of your physical condition. 3. Temperature measurement and semen test: the basic body temperature is the body temperature when a woman gets up in the morning and is not active.
The body temperature is relatively low from menstruation to the time before ovulation.
But when a woman begins to ovulate, her temperature rises sharply and her mucus is secreted vigorously, which indicates that this is a good time to conceive.
What should we pay attention to when preparing for pregnancy? What kind of conditioning should we do in preparing for pregnancy as mentioned above and explained by you? Basically, it's some conditioning on the body, but in fact, it also needs some conditioning on the diet.
A reasonable diet means that we should include the nutrients needed by the human body in our daily meals.
That is, protein, fat, sugar, cellulose, inorganic salt (including the amount of elements) and water.
The best choice is easy digestion, absorption, diversification as much as possible, and can promote appetite and have a sense of satiety.
Do not be picky or partial.
Food should not contain harmful substances to the body.
Pay attention to reasonable processing and cooking to reduce the loss of nutrients in the ingredients.
is about what to do to prepare for pregnancy, I believe you should be clear about it.
It is suggested that men and women who want to have a baby can adjust according to the above, so that the body can have a best condition and increase the probability of pregnancy.
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