What to do before pregnancy? Your stomach won't be too big after birth

Time:2019-10-09 08:49:00 Source:Author:Pregnancy networkClick:

Guide reading:When a woman is pregnant, her stomach becomes larger. This is actually a normal situation. It shows that the baby is very healthy. However, some pregnant women are still worried about their big bellies after pregnancy. Now, let's talk about the prepa

When a woman is pregnant, her stomach becomes larger.

This is actually a normal situation.

It shows that the baby is very healthy.

However, some pregnant women are still worried about their big bellies after pregnancy.

Now, let's talk about the preparation before pregnancy.

The stomach will not be too big after delivery.

Reasonable diet some pregnant women think that they need to store more nutrients, and then the baby can develop healthily.

As a result, many pregnant women have increased their calorie intake by two to three times.

It is not known that the baby will not absorb too much nutrition before pregnancy.

On the contrary, too much nutrients will become fat stored in the abdomen of pregnant women, which will lead to the enlargement of their stomachs after giving birth and not easy to reduce.

Pregnant women in pregnancy, try to follow the normal diet.

Pay attention to the combination of meat and vegetable.

You can eat some fruits and vegetables with coarse fiber.

Such as apple, banana, pumpkin and other food.

A reasonable diet can not only ensure the normal nutrition intake of the fetus after pregnancy, but also ensure that the body shape of the pregnant woman will not change too much after delivery.

2.

More exercise before pregnancy, pregnant women can carry out some more intense exercise to reduce the accumulated fat before pregnancy.

Such as long sprint, sit ups, head squatting and other sports.

These exercises are good for the abdominal and lumbar muscles and strength of women, and can reduce most of the fat stored in the abdomen before pregnancy.

After childbirth, the stomach will not be too big.

Remember not to sit too long before pregnancy, so that you won't have a problem with a large stomach after pregnancy.

Do not abuse health care products.

Some pregnant women feel that their health is not particularly good before pregnancy.

They will eat health care products before pregnancy.

However, if women abuse health care products excessively before pregnancy, it will lead to the rise of estrogen in the body, and the pregnant women will inflate like a "balloon" before pregnancy.

In particular, some health products for pregnant women have the function of promoting intestinal peristalsis and enhancing the absorption capacity of women before pregnancy.

After childbirth, the stomach becomes larger.

Therefore, pregnant women should not abuse health care products before pregnancy.

We must use health care products according to our constitution and absorption.

It's better to take a basic physical test before using health care products, or consult a professional doctor before taking health care products.

pregnant women before pregnancy, as long as maintaining normal eating habits and exercise, is to ensure the absorption of nutrition after pregnancy.

At the same time, it can also slow down the occurrence of large belly after the birth of pregnant women.

At the same time, it is better to make a more detailed diet and exercise plan before pregnancy to ensure that your body will not change dramatically.

Pay attention to the need to take vitamins and dietary fiber before pregnancy, which can accelerate the consumption of excess fat in the body.

Before pregnancy, women can eat according to the normal calorie intake table.

About 1400 calories a day is enough, and they don't need to eat too many calories.

Otherwise, it will lead to the accumulation of fat in the abdomen, resulting in a large stomach before pregnancy.

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