What are the precautions for the first three months of pregnancy

Time:2019-10-08 13:19:00 Source:Author:Pregnancy networkClick:

Guide reading:As people pay more and more attention to giving birth to a baby, they also need to prepare for the best before pregnancy, actively prepare for pregnancy, pay attention to all aspects of life, then what are the precautions for the first three months of pre

As people pay more and more attention to giving birth to a baby, they also need to prepare for the best before pregnancy, actively prepare for pregnancy, pay attention to all aspects of life, then what are the precautions for the first three months of pregnancy.

precautions for the first three months of pregnancy: many newlyweds will face the problem of a pregnant baby, whether they want to have children or the pressure from their elders.

So in order to successfully conceive smoothly and profitably, it is necessary to prepare before pregnancy, so as to achieve what you want.

So what are you going to do to get pregnant? First of all, we need to have a good body, so that we can have the capital to do what we want to do, have a healthy body, and nurture a good next generation.

In addition, there are also some precautions to remind women who are preparing for pregnancy.

What are the precautions for the first three months of pregnancy? Let's take a look with experts of pregnancy website. 1. Ensure rest and sleep: ensure enough sleep every day to reduce the impact on the immune system.

If the hormonal score must be disrupted, it is very harmful for a woman to get pregnant successfully.

Let oneself have a relaxed mood.

Don't put too much pressure on yourself.

Try yoga.

You can relax and exercise. 2. Folic acid supplement: I believe everyone should know the importance of folic acid.

Folic acid plays a great role in the healthy development of the baby.

The lack of folic acid is likely to have an impact on the brain development of the fetus, mainly manifested as incomplete brain development or malformation.

Therefore, it is suggested that women should take enough folic acid in the first three months of pregnancy.

Then life is rich in folate food amaranth, spinach, lettuce, asparagus, cabbage and so on.

3.

Quit smoking and alcohol: the damage of alcohol to sperm has been known for a long time.

Many harmful substances in tobacco can also kill sperm.

Therefore, both men and women should stop drinking and smoking three months before pregnancy. 4. Adjust the diet structure and maintain the acid-base balance of the body: eat more vegetables and fruits, and less oil and meat food.

You can contact a professional doctor to make your own pregnancy preparation meal. 5. Calcium supplement: calcium is the main component for the formation of bones and teeth.

It is indispensable in the development of Yier infants during pregnancy, and it is a more useful substance.

Foods with high calcium content include milk, bean products, eggs, seafood, bone soup, etc.

Calcium should be replenished from the time of pregnancy preparation.

The calcium needed is about 800 mg / day.

in order to be able to give birth to a healthy baby, in the first three months of pregnancy, you need to take good care of your body, and there are other things you need to pay attention to.

For women who want to get pregnant quickly, don't be afraid to look at the precautions in the first three months of pregnancy, hoping to be able to smoothly and profitably be a father and mother during pregnancy.

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