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Time：2019-09-02 12:39:00 Source：Author：Pregnancy networkClick：
Now I believe that many families want a healthy baby, so we can't wait to pay attention to it after pregnancy, but we should start to pay attention to it in the preparation stage, so as to cultivate a healthy embryo, and not only women need to pay attention, but also men need to pay attention.
So both men and women during pregnancy precautions.
precautions for both men and women during pregnancy 1.
Ensure rest and sleep: ensure enough sleep every day, otherwise your immune system will be affected, hormone secretion will be disrupted, which are not conducive to pregnancy.
Let oneself have a relaxed mood.
Don't put too much pressure on yourself.
You can relax and exercise.
During pregnancy, sleep and rest are very important. 2. Quit smoking and alcohol: the damage of alcohol to sperm has been known for a long time.
Many harmful substances in tobacco can also kill sperm.
Stop drinking and smoking at least 3 months before conception.
Exercise: persisting in exercise can enhance physical fitness, improve self immunity, reduce the risk of andrology disease, and promote metabolism, which is conducive to the generation of healthy sperm.
In addition, moderate exercise can help relieve stress and keep women and men in the best mental state to prepare for pregnancy.
The most important thing is to insist on sports.
Women and men who prepare for pregnancy should exercise 3-4 times a week for 1-2 hours each time.
The amount of sports can be changed according to their personal conditions. 4. Folic acid supplement: folic acid plays a great role in the healthy development of the baby.
The lack of folic acid may lead to the incomplete development or malformation of the brain of the fetus.
Therefore, women should take enough folic acid in the first three months of pregnancy.
Foods rich in folate include amaranth, spinach, lettuce, asparagus, cabbage, etc.
Calcium supplement: calcium is the main component in the formation of bones and teeth.
It is indispensable in the process of fetal development, and it is a substance with more dosage.
Foods with high calcium content include milk, bean products, eggs, seafood, bone soup, etc.
We should start to supplement calcium when we are ready to be pregnant.
The calcium needed is about 800 mg per day. 6. Others: women can clean up their own cosmetics first, because it's better not to make up during pregnancy, as well as skin care products.
Once a woman is pregnant, it's better to choose skin care products that are less irritant and milder to abandon high-heeled shoes, and do not wear those with heels.
A pair of flat shoes will go around the world.
find the ovulation day, and observe yourself before this.
The daily rule of ovulation increases the probability of conception.
is the precautions for both men and women during pregnancy preparation.
Although these preparations seem simple, they are actually difficult to do.
In order to have a healthy baby and a happy family, I hope that both men and women will try their best to overcome them.
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