Current location：Pregnancy > Preparing for pregnancy > Pre-pregnancy diet
Time：2019-10-14 00:00:00 Source：Pre pregnancy dietAuthor：Pregnancy networkClick：
For many newly married couples, they may start to prepare for pregnancy, and the success of bearing a baby is also the hope of many newly married couples.
During pregnancy preparation, women need to pay attention to a lot of things slowly.
Here, experts of pregnancy website advise women to pay attention to their follicle health, and women are preparing for pregnancy.
Should eat a little more between the food that raises a follicle, so what does the female prepare pregnant eat raises a follicle.
what do women eat to prepare for pregnancy? 1.
Red wine: it is believed that many people need to quit smoking and alcohol, but experts of pregnancy website tell you here that it's better to drink a little red wine properly during pregnancy preparation, which is also because the polyphenols in red wine can make women's eggs healthier, and Portugal The polyphenol content in grape wine is lower than that in red wine, and it will be healthier.
So if you want your follicles to grow well, you can drink a little red wine during pregnancy preparation.
Of course, you must control the amount and don't drink too much.
Special reminder: don't drink beer, because the yeast in it will hypnotize the ovary and reduce the activity of the egg. 2. Bean products: in fact, for women, if they want to promote the development of follicles and raise large and good follicles, it is also beneficial to try some foods rich in estrogen, such as the plant estrogen contained in bean food, which also helps the human body to supplement the secretion of estrogen, and for nourishing the ovaries to promote the development of follicles.
It's more beneficial, so you might as well eat some black beans, soybeans and other bean products.
Food rich in iron: of course, you can also eat more food rich in iron, which is also more effective for maintaining the ovaries, such as beef, tremella, kelp, Auricularia auricula, lean meat, etc.
, and can also effectively prevent women from anemia.
Of course, if you can eat some foods rich in vitamin C in these foods, it will also be beneficial for the absorption of iron, and it can also help women nourish their ovaries and promote follicular development better. 4. Animal blood: in fact, for pregnant women, if they eat some animal blood at ordinary times, there are many benefits.
For example, the hemoglobin contained in animal blood will be broken down by gastric juice after entering the body, which not only helps to detoxify the body, but also improves the phagocytic function of lymphocytes.
At the same time, these foods are more effective.
The iron element contained in the material is also relatively good, which can help nourish the ovaries and produce large and good follicles.
what do women eat to prepare for pregnancy? Pregnant mothers can refer to the relevant introduction above and try to adjust to the best state to prepare for pregnancy.
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