What fruits can pregnant women eat to supplement folic acid

Time:2019-10-14 00:00:00 Source:Pre pregnancy dietAuthor:Pregnancy networkClick:

Guide reading:During pregnancy, pregnant women need to supplement necessary folic acid. Some pregnant women will choose to buy folic acid tablets in pharmacies, but they are worried about the impact of drugs. After all, it's the third poison of drugs. In fact, fem

During pregnancy, pregnant women need to supplement necessary folic acid.

Some pregnant women will choose to buy folic acid tablets in pharmacies, but they are worried about the impact of drugs.

After all, it's the third poison of drugs.

In fact, female friends don't have to worry about it at all, because they can get folic acid from life but from food.

Fruit is one of them.

Which fruit can supplement leaves for pregnant women? Acid.

1.

What fruits do pregnant women eat to supplement folic acid? What fruits do pregnant women eat to supplement folic acid? In our life, there are many fruits that can help pregnant women supplement the folic acid they need.

For example, kiwifruit and kiwifruit contain very high folic acid content, and they also contain a lot of vitamin C, which can make folic acid more effective Stable, make the body absorption rate better, so eating more kiwi fruit is very good.

Can also eat peaches, peaches contain very rich nutrients, in addition to folate, but also contains a variety of vitamins, trace elements, iron content is also very high, iron deficiency anemia people should eat more, peaches taste is very good, but only a small amount of food, otherwise prone to diarrhea, will cause the body to catch fire.

Pear is also a good choice.

Pear contains not only folic acid, but also a lot of vitamins, carotene, fructose, glucose, fat, protein and so on.

It can moisten the lungs and stop coughing, promote body fluid and thirst, nourish yin and clear away heat.

You can also eat strawberries, which are rich in folic acid, malic acid, citric acid and various minerals.

The content of vitamin C is also very high, which can achieve the effect of eye-catching and liver nourishing, can moisten the intestines and defecate, and prevent constipation.

2.

It is very important for pregnant women to supplement folic acid in the best period of pregnancy, but the timing of folic acid supplement is also very important, and the best effect can be achieved at the best time.

The occurrence of fetal neural tube malformation is in the first 28 days of pregnancy, and at this time, most women are not aware of their pregnancy, so they are facing the risk of folic acid deficiency and endangering the baby in the abdomen.

During the fetal period, the brain develops earliest and fastest.

The early period of pregnancy (3-6 weeks) is the critical period for the growth and development of fetal central nervous system.

At the end of the 4th week of pregnancy, primordial brain vesicles were formed.

Although the length of the fetus was only about 3cm at the 8th week and the weight was only increased by more than 2G, at this time, the brain cells proliferated rapidly and were most susceptible to teratogenic factors.

If folic acid is supplemented at this critical time, the risk of fetal neural tube can be reduced by 50% - 70%.

The optimal time for folic acid supplementation should be from the first 3 months of pregnancy to the early stage of pregnancy.

Folic acid supplement is continued to the end of pregnancy, can not be stopped.

In the middle and later stages of pregnancy, the synthesis of baby's DNA, the increase of placenta, maternal tissue and red blood cells greatly increase your demand for folic acid.

is the best time to introduce which fruits pregnant women can eat to supplement folic acid and supplement folic acid for pregnant women.

In fact, women will have vomiting and other reactions in the early pregnancy, so they should eat more acidic fruits, such as kiwifruit, etc.

, which can also supplement folic acid.

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