What fruit do pregnant women eat to supplement folate best

Time:2019-10-14 00:00:00 Source:Pre pregnancy dietAuthor:Pregnancy networkClick:

Guide reading:During pregnancy, women not only need to supplement various nutrients, but also need to pay attention to the supplement of folic acid. Folic acid can effectively prevent various diseases of the fetus in the abdomen. Generally, eating fruit can play a role

During pregnancy, women not only need to supplement a variety of nutrients, but also need to pay attention to the supplement of folic acid.

Folic acid can effectively prevent various diseases of the fetus in the abdomen.

Generally, eating fruit can play a role in supplementing folic acid, so what fruit pregnant women eat is the best way to supplement folic acid.

1.

What fruit do pregnant women eat to supplement folic acid is the best 1.

Kiwifruit.

Kiwifruit is not only rich in folic acid, but also contains 17 kinds of amino acids, zinc, selenium and other minerals and microecologens.

Kiwifruit has the functions of intelligence, beauty, detoxification, and health enhancement. 2. Peaches.

Peaches are rich in nutrients, which mainly contain many vitamins, fruit acids, and trace elements, especially the high iron content.

People with iron deficiency anemia are especially suitable for eating.

But pregnant women can't use peaches too much, which is easy to catch fire. 3. Pear. In addition to folic acid, pear also contains a lot of protein, fat, calcium, phosphorus, iron and glucose, fructose, malic acid, carotene and a variety of vitamins.

It has a very good effect of promoting body fluid to quench thirst, moistening lung and phlegm, nourishing yin and clearing heat. 4. Strawberry.

Strawberry is rich in folate, fructose, sucrose, citric acid, malic acid, salicylic acid, amino acid, calcium, phosphorus, iron and other minerals.

Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth defecation. 5. Cherry.

Cherry is a kind of fruit with high folic acid content.

In addition, cherry has a very high iron content.

Regular consumption of cherry can supplement the body's demand for iron, promote the regeneration of hemoglobin, and can be used for the treatment of iron deficiency anemia, but also to increase the physical fitness.

In addition, cherry is rich in vitamin A.

2.

What food to eat to supplement folic acid? The above is the best introduction about what fruit to supplement folic acid for pregnant women.

In addition to using some fruits, pregnant women can also choose to obtain from other foods. 1. Green vegetables.

Many green vegetables contain a lot of folic acid, such as lettuce, spinach, green vegetables, rape, cabbage, etc.

these vegetables are the source of natural folic acid for mothers to be, and these food sources are convenient, cooking is also very simple, and you can eat more. 2. Animal food.

Animal food is also an important source of natural folate for expectant mothers.

There are a lot of folate in animal food, such as liver, kidney, poultry meat and eggs. 3. Beans and nuts.

Soybeans, bean products in legumes and walnuts, cashews, chestnuts, almonds, pine nuts in nuts are rich in folic acid, and these foods are suitable for pregnant women to eat as snacks, so pregnant women can not only satisfy their cravings, but also supplement folic acid when they are hungry or greedy. 4. Grains.

There are various kinds of cereal food, and the main cereal with rich folate are barley, brown rice, wheat germ, rice bran, etc.

In addition, these foods also contain a lot of nutrients, which are also needed by many pregnant women during pregnancy.

pregnant women eat the best fruit to supplement folic acid, the above is the relevant introduction, I believe that after the introduction above, pregnant women should know what fruit to eat in pregnancy, in addition to eating fruit, other food should also eat more, to ensure nutrition balance.

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