Current location：Pregnancy > Preparing for pregnancy > Pre-pregnancy diet
Time：2019-10-12 00:00:00 Source：Pre pregnancy dietAuthor：Pregnancy networkClick：
The diet during pregnancy can be said to be very important.
In addition, some fruits need to be eaten frequently during pregnancy.
Among the fruits, there are more peaches now.
Some pregnant women start eating recklessly, but is it good for the fetus for pregnant women to eat peaches? Let's get to know.
Is it good for the fetus for pregnant women to eat peaches? Of course, it's good, and the mature peaches taste more fragrant.
The pulp is soft and juicy, which is deeply loved by pregnant women.
There are many advantages for pregnant women to eat peaches, mainly because of the following four reasons: 1.
The nutritional value of peaches is relatively high, including calcium, phosphorus, egg white matter, fat, sugar, iron and other ingredients.
Iron content and pectin more, so pregnant women eat peach can prevent anemia, can also prevent constipation. 2. Peach is a kind of warm fruit with rich nutrition.
It has a unique effect on the treatment of lung disease.
Pregnant women with hypoglycemia, lung disease and deficiency of fatigue and asthma can eat peach as an auxiliary food therapy. 3. Peaches contain vitamin B and C.
pregnant women can supplement vitamins if they eat peaches, but don't eat too much.
It's better to peel them to avoid preservatives on peaches. 4. Relieve the edema during pregnancy.
Peaches are rich in potassium, but they contain little sodium, which can alleviate the edema.
Many pregnant women will have lower extremity edema in the third trimester of pregnancy.
If you eat an appropriate amount of peaches every day, you can alleviate this situation.
Although pregnant women can eat more, they can't eat more.
There are three main reasons why pregnant women can't eat more. 1. During pregnancy, due to the change of hormones in the body, the body is mostly warm and dry, and peaches also belong to warm fruits.
If pregnant women eat more, it will aggravate the dryness and heat, cause fetal restlessness, and may cause abortion.
In addition, if some pregnant women are constipated, eating more peaches will aggravate the symptoms of constipation, so it is better for pregnant women to eat less peaches. 2. Due to the change of endocrine system, the tension of gastrointestinal smooth muscle is weakened, and the gastrointestinal peristalsis is slowed down.
At this time, the digestive function is reduced.
However, peaches contain a lot of macromolecular substances.
Eating too much will increase the burden of gastrointestinal tract, causing abdominal pain and diarrhea, which is one of the reasons why pregnant women can not eat more peaches. 3. In addition, some pregnant women with special allergic constitution may have allergic reactions, such as rubella, abdominal pain, vomiting and other symptoms after eating peaches.
Therefore, pregnant women with peach allergy should not eat peaches to avoid affecting the healthy development of the fetus.
pregnant women eat peaches on the fetus? Of course, there are, but we must pay attention to the right amount.
No matter what kind of food is like this, we must master a degree, and do not overeat it.
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