Current location：Pregnancy > Preparing for pregnancy > Pre-pregnancy diet
Time：2019-09-04 00:00:00 Source：Pre pregnancy dietAuthor：Pregnancy networkClick：
Pregnancy is a good thing for the whole family, but after pregnancy, women need to strengthen some necessary nutrition, which is of great benefit to pregnant women and fetuses.
In addition, pregnant women should eat more fruits at the early stage of pregnancy.
The nutritional value of fruits is very high, but not all sleep can be suitable for pregnant women.
Pregnant women must eat 12 medium water.
If there are any, I will give you a detailed explanation.
pregnant women must eat 12 kinds of fruit: 1.
Pomegranate pregnant women must eat 12 kinds of fruit the first is pomegranate, pomegranate can prevent anemia, promote digestion, but also improve the symptoms of nausea and vomiting of pregnant women, the baby inside the stomach development is also very helpful. 2. Banana and banana contain a lot of potassium and calcium elements.
One banana a day can prevent constipation and stabilize the blood pressure of pregnant women.
However, one banana a day is enough.
Don't eat too much. 3. Figs contain a lot of vitamins.
Figs can also prevent hemorrhoids.
They also have a good effect on blood pressure control.
Moreover, figs can be used for milk.
Therefore, pregnant women can also eat more figs after giving birth. 4. It is rich in carotene, which is good for liver, spleen and stomach, as well as thirst quenching effect. 5. Kumquat contains rich VC and minerals, which can promote the absorption of iron by pregnant mother and fetus. 6. Lemon and lemon can soothe the fetus and strengthen the spleen and stomach.
But pregnant mothers should not use them directly when they eat them.
They can wash the lemon and slice it, then put it into honey and soak it for a period of time.
They can eat it in water or dry.
There are many nutrients in watermelon, such as carotene, sugar, iron and so on.
But the sugar content of watermelon is higher, so pregnant women can't be too greedy. 8. Grapefruit grapefruit contains natural folic acid, which is very important for early pregnancy and can prevent labia rabbit. 9. Kiwifruit, commonly known as the magic fruit of China, is rich in vitamin C, but also contains more potassium and magnesium, which can stabilize mood, improve sleep quality and effectively prevent constipation of pregnant women. 10. Strawberry, also known as fruit queen, is rich in vitamins and calcium folate, which can promote the growth of fetus and help the height of children in the future. 11. Cherry cherry contains a lot of iron elements, which can effectively avoid iron deficiency anemia, and can appetizer, and the taste of pregnant women can be better. 12. Huolongguo huolongguo is a tropical fruit with low fat, low heat and high dietary fiber, which has the effect of beauty and beauty, helping pregnant women adjust their weight.
huolongguo also contains rich albumin, which can prevent or alleviate heatstroke poisoning.
is the 12 kinds of fruits recommended by Xiaobian for pregnant women.
I hope that pregnant women can eat more helpful fruits, supplement nutrients to the body, and let the baby in the stomach grow healthily.
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