How to eat healthy in the middle of pregnancy

Time:2019-09-04 00:00:00 Source:Pre pregnancy dietAuthor:Pregnancy networkClick:

Guide reading:In the middle of pregnancy, it is a stable stage of fetal growth and development, and also a stage of rapid increase of nutrition during pregnancy. Therefore, the mid pregnancy diet is needed to be comprehensive and healthy. So, how does this pregnant met

In the middle of pregnancy, it is a stable stage of fetal growth and development, and also a stage of rapid increase of nutrition during pregnancy.

Therefore, the mid pregnancy diet is needed to be comprehensive and healthy.

So, how does this pregnant metaphase eat just healthy? Next, this article will give you a popular science! 1.

The nutritional needs in the middle of pregnancy should know how to eat in the middle of pregnancy to be healthy.

First of all, we should know the nutritional needs in the middle of pregnancy: 1.

Heat energy.

After the fourth month of pregnancy, pregnant women increase their intake of heat energy by 200 kcal per day. 2. Protein: from the 4th month of pregnancy, 15 grams of protein should be added every day, and from the 7th month of pregnancy, 25 grams of protein should be added every day. 3. Inorganic salts and microelements, that is, increasing iron, calcium, zinc and iodine, which are very helpful to pregnant women and fetuses. 4. Vitamins, including vitamins A, B, e and D, should be supplemented to pregnant women and foetuses every day.

Second, how to eat healthy in the middle of pregnancy combined with the above mentioned nutritional needs in the middle of pregnancy, let's take a look again: how to eat healthy in the middle of pregnancy. 1. The diet should be balanced and comprehensive.

From the above, we can see that although the nutrition demand in the middle of pregnancy is large, it is also balanced and comprehensive.

Therefore, if the pregnant mother wants to eat healthy in the second trimester, she should have both meat and vegetable, with a wide range of food varieties.

Remember not to be picky or partial, or it will lead to the lack of minerals and trace elements.

2, can not overeat a certain kind of food again, pregnant women pay attention to nutrition supplement at the same time, can not overeat a certain kind of food.

Take the calcium rich food for example.

If the pregnant mother wants to supplement calcium, she will not limit what calcium supplement food to eat.

This calcium will be easily supplemented.

The excessive calcium supplement during pregnancy will lead to hypercalcemia and find the fetus in the abdomen! Therefore, we can know that nutrition supplement must be balanced, can not blindly add quantity, to make up how much is missing, and excessive will appear too much! How does pregnant metaphase eat ability health? In a word, the pregnant women in the middle of pregnancy should arrange their diet reasonably according to their nutritional needs, and pay attention to the right amount of diet, so as to avoid the excess of certain nutritional elements, so as to lead to abnormal pregnancy! In addition, a balanced and appropriate diet can effectively help pregnant women control weight growth and prevent the emergence of giant babies, which is not conducive to childbirth!.

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