Is your fertility up to standard? Five tips to prevent female infertility

Time:2019-12-15 13:41:22 Source:InfertilityAuthor:pregnancyClick:

Guide reading:Many women have been very worried about the issue of fertility. They don't know whether their fertility is up to the standard or not. Let's have a look.

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in recent years, the fertility of Chinese women has been declining, which is related to many factors, such as dry lifestyle, increasing pressure, environmental pollution These are the biggest killers of infertility! The strength of fertility is not only the guarantee of the health of mother and baby, but also the cause of infertility. When it comes to infertility, many people will hear the color change. In fact, as long as you understand the causes of infertility, you will find that it can be avoided.

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to see if your fertility is up to standard? 1. The age of

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is 24-29 years for women and 25-35 years for men. This period is the most fertile period for both men and women. At the best age of childbearing, the quality of sperm and egg is good, the planned conception is easy to succeed, the chance of dystocia is relatively small, which is conducive to the improvement of the next generation's health quality.

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2. BMI

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are the weight (kg) divided by the square of height (m). Women are in the normal range of 18-25, which is also the most suitable proportion for pregnancy.

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3. In the history of contraception,

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, the contraceptives in the early stage were indeed overweight, which could lead to infertility if they were taken for a long time. But now, because they are all low-dose contraceptives, this kind of situation is not easy to happen. However, unmarried and non pregnant women should pay attention to the fact that if the intrauterine contraceptive device is placed for too long, it is easy to cause pelvic infection, adhesion, or fallopian tube obstruction and adhesion, which may have the sequelae of pregnancy.

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4. Women with irregular menstrual cycles

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are less likely to be pregnant, especially those with oligomenorrhea and polycystic ovarian syndrome, who usually have menstruation only once a long time, so that the menstrual cycle is long, the chances of ovulation are small, and the chances of pregnancy are relatively small. But people with short menstrual cycle are not good, especially those with endometriosis, which means that luteal function is not sound, ovulation in real time will also lead to infertility, or increase the chance of abortion. The normal menstrual cycle of

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is 28-35 days, and the cycle length can vary from person to person. 7-10 days in advance or after mistake can be regarded as the normal range. As long as the regularity can be maintained, it cannot be regarded as irregular menstruation. The last menstruation refers to the menstruation closest to the date of treatment, which should be calculated from the first day of bleeding. However, it should be noted that the last menstruation refers to the same duration and amount of menstruation as usual. Do not mistake abnormal vaginal bleeding for menstruation. This kind of haemorrhage general amount is less than menstruation, time or short or lengthen, or lose the regular pattern that menstruation comes tide at ordinary times.

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5, sexual experience

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have less influence on girls, but it is not easy to conceive if men have too many sexual behaviors.

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6. The healthy state

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of both men and women, of course, the better the health status, the more suitable for pregnancy, because in the case of enough physical strength and energy, combined with adequate nutrition, can make the fetus healthy and healthy. If a woman has chronic disease or cancer, autoimmune disease, liver disease, brain disease, kidney disease, she is less likely to conceive, because in poor health, reproductive hormones are also prone to disorder, and even people with family diseases, such as chromosomal abnormalities, will also cause the problem of ovulation. Especially now the social environment is not good, long-term exposure to electromagnetic waves, X-rays or radiation lines, easy to cause fetal abnormalities and abortion, so pregnant women had better stay away from such items.

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are five ways to prevent female infertility. 1. To avoid sexual uncleanness,

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uncleanness is a common cause of female infertility. It is mainly due to local uncleanness that causes bacterial infection, such as vaginitis, cervicitis, salpingitis, etc., which leads to inflammation and delay of salpingitis, resulting in female infertility Serious consequences.

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2. Preventing recurrent abortion

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in a short period of time is the main reason of causing serious damage to the uterus and inducing female infertility. Under normal circumstances, a woman should not have more than three abortions in her life, and at most one abortion in a year. Improper operation in induced abortion, such as the direction of the surgical instruments entering the uterus is not consistent with the curvature of the uterus, or improper force, can cause damage to the uterus or even perforation, and then lead to female infertility. In addition, improper nursing after induced abortion can cause secondary female infertility.

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3. Sexual life during pregnancy should be restricted in the first three months of pregnancy,

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should prohibit sexual life. Therefore, the attachment of embryos to the uterus is not very stable. If sexual life is carried out, it is likely to lead to uterine contraction and abortion, which will lead to female infertility, especially for women with a history of abortion or elderly women, the sexual life during pregnancy should be strictly restricted to prevent pregnancy Cause abortion and lead to the occurrence of infertility.

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4. Pay attention to menstrual health

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, which are one of the preventive measures for female infertility. During menstrual tide, if not pay attention to health, it is easy to get various kinds of women's diseases such as irregular menstruation, dysmenorrhea, vulvitis, vaginitis, cervicitis, endometritis appendicitis, pelvic inflammation, etc. Generally speaking, the female infertility patients should keep optimistic and comfortable in spirit; pay attention to proper rest and avoid fatigue in body; keep warm in diet to avoid cold.

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5. Irregular menstruation should be treated early.

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irregular menstruation refers to the change of menstrual period, menstrual color, menstrual volume or the occurrence of amenorrhea, dysmenorrhea, metrorrhagia and other female infertility women to varying degrees. Therefore, it can be said that irregular menstruation is the signal of difficult pregnancy. The reason of irregular menstruation is simple and easy to treat. Therefore, when a girl suffers from irregular menstruation, she should be treated as soon as possible, so as to try to cure her later problems once and for all. These are the prevention measures of female infertility.

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