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Time：2019-08-02 00:00:00 Source：PregnancyAuthor：Women's healthClick：
in our impression that cancer is the biggest enemy. However, according to the data, stroke has surpassed cancer and become the biggest enemy. It is reported that the number of strokes is up to 12 million, and the number is still surging. Every minute, 8 to 9 people have a stroke. Stroke is the biggest killer. Do you know how to prevent it effectively? Let's talk about stroke today.
first, to improve the amount of exercise
to avoid stroke, we need to increase the amount of exercise. It is recommended to keep three to four sports every week, and the best time to keep every exercise is 40 minutes. Whether you choose to go to the gym, play basketball, climb mountains or do yoga, as long as you keep enough exercise, then the stroke will not be reported.
second, to control the weight of
, you need to know that obesity will lead to the emergence of many diseases, and some diseases are just the main factors inducing stroke, such as high blood or diabetes, so the heavier the weight, the more prone to stroke. Therefore, to control the weight well, no matter in diet or exercise, as long as the weight is controlled, the obesity index can be maintained at 25.
third, when you still feel comfortable smoking and drinking,
, they have been quietly hurting your blood vessels. Because whether smoking or drinking, it will cause blood pressure and heart rate surge, which may cause stroke. So quit smoking and alcohol.
fourth, to prevent constipation
in fact, constipation is also a major factor leading to stroke. When you squat too hard, it may lead to the rupture of blood vessels and the occurrence of stroke. Therefore, you should do a good job of constipation prevention at ordinary times, so as to effectively avoid it.
remind you to be careful if you suddenly have a severe headache or numbness, or even if your speech is unclear or even difficult. This is the signal before a stroke. Usually, it's best to do a good job of prevention. Those who want to avoid stroke can try the above methods.
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