Current location：Pregnancy > Postnatal > Women health
Time：2019-11-11 00:00:00 Source：PregnancyAuthor：Women's healthClick：
is cold in winter. Many women have cold hands and feet. If their feet are cold, their whole body will not be warm, so it is easy to feel cold. So, to do a good job of conditioning hands and feet cold measures. So what about women's cold hands and feet in winter? It's suggested to follow the editor to read the text carefully. For women whose hands and feet are easy to change into ice in winter, come and have a look.
how to deal with women's cold hands and feet in winter
method 1. Doing sports
makes many women reluctant to go out for sports, and because women always like to eat hot things to warm themselves up in cold weather, this will lead to less movement and much eating, which is easy to lead to fat accumulation in the body, fat more blood circulation will be concentrated Slow down, the body will not be easy to warm up. Therefore, it is recommended to exercise more to speed up blood circulation and help the body warm up quickly. If you don't want to go out for sports, you can also practice yoga, rope skipping and aerobics at home. These are very good warm-up exercises. You can keep doing exercises every day, and you can adjust your hands and feet well.
Methods II. Some Chinese herbal medicines
have the effect of warming the palace and dispersing cold, and at the same time, they can supplement qi and blood. Using the herbal medicine and food together to make medicinal diet can warm the body and help improve the problem of cold hands and feet. Therefore, we need to find some warm-up herbal food to eat, such as Sihong soup, ginseng and wolfberry soup, angelica mutton soup, flower sculpture Angelica ginseng chicken soup and so on. Here is a detailed introduction to the method of Dangshen chicken soup of Chinese angelica. You can learn:
. Prepare a native chicken (no more than 2 jin), 50 ml of Chinese angelica wine, 2 pieces of Chinese angelica, 2 pieces of Dangshen, 10 red dates and 1 small handful of wolfberry, and some dried shrimps. Then kill the native chicken, remove the hair and internal organs, cut it into small pieces, then put it into boiling water and blanch it for a minute or two. Then wash the pot and add water, then add the local chicken and all kinds of materials, and boil it directly with high heat. When the soup boils, simmer it for two hours with low heat and then it can be eaten out of the pot.
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