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Time：2015-10-13 15:28:59 Source：Mothering networkAuthor：AdminClick：
seven months baby cold cough runny nose how to do? This article will introduce the diet therapy of treating baby cold to all mothers. Baby cold first to observe, do not need to take medicine, more water for the baby, pay attention to let the baby rest, in general, will self-healing. If the symptoms get worse, go to the hospital.
children have a cold due to the side effects of taking medicine, and feeding children to take medicine is also a problem, and using diet therapy can play a satisfactory effect. The causes and symptoms of common cold are complex and changeable. Different measures should be taken according to different conditions. The following is the introduction:
1. Kdspe "and"
"can be added to hot porridge or hot soup with 5 sections of scallion, 3 pieces of ginger, 30g of brown sugar and boiled for 10 minutes. After being taken hot, the cover can sweat. Do not eat more cold food: such as persimmon, crab, chicken, duck, pork, banana, watermelon, etc.
2. Wind heat cold
honeysuckle 20 g, chrysanthemum 20 g, mint 10 g, honey 30 g boil, 10 minutes after cooking. It is not suitable to eat more warm and nourishing foods, such as: longan, jujube, litchi, mutton, sea cucumber, turtle.
3. 20 grams of lentils and 15 grams of Elsholtzia were fried with water for 20 minutes and taken orally three times a day. It can also be drunk with watermelon juice and tomato juice. Unsuitable food: can't use ginger, onion, brown sugar and other food, cold, greasy and other indigestible food.
cold diet treatment principles and requirements
1. Diet should be light and thin and soft: because the spleen and stomach function of cold patients is often affected, thin and soft and light food is easy to digest and absorb, which can reduce the burden of spleen and stomach. Therefore, it is suitable to eat white rice porridge, milk, corn flour porridge, rice soup, rotten noodles, egg soup, lotus root powder paste, almond powder paste and other liquid or liquid diets.
2. It is better to drink more boiled water: people with cold often have fever and sweat, and lose more water in their body. A large amount of drinking water can promote blood circulation, accelerate the excretion of metabolic waste in the body, and make the body temperature timely distributed. Therefore, the cold without stomach disease, drinking light green tea, the effect is better. Tea has a very good diuretic effect, and also sweating, stomach, but also clear away internal heat.
3. It is advisable to eat more fruits and vegetables: vegetables and fruits can promote appetite, help digestion, supplement a large number of vitamins and various microelements needed by the human body, and supplement the energy supply caused by cold and anorexia. For cold wind, you can eat more ginger, scallion, coriander, etc.; for hot wind, you can eat more rape, amaranth, spinach, etc.; for wet summer cold, you can eat more water bamboo, watermelon, winter melon, Luffa, cucumber, etc.; for hot wind, you can eat more tomato, lotus root, orange, apple, apricot, loquat, sugarcane, water chestnut, etc.
4. Avoid unethical diet: Food and medicine have the properties of "four Qi" and "five flavors". Different types of colds should choose different foods. If you eat it casually, your diet is not proper, which is not only bad for the cold, but also makes it difficult to treat it. For example, the cold wind and cold cold cold avoid eating raw and cold fruits and cold drinks, etc. because of the cold, the mucous membrane and blood vessels contract, aggravating the symptoms such as nasal congestion and sore throat. During the fever period of
greasy meat and sweet food should not be used. Because these foods hinder the transportation of the spleen and stomach, causing cough and expectoration due to the production of phlegm and the brewing of dampness, which is not good for those with cold and sluggish spleen and stomach, it is not suitable to take such foods as big fish and big meat, glutinous rice sweet food, fried cake, etc.; during the recovery period of
, it is not suitable to eat such spicy food as chili, dog meat, mutton, etc., so as not to avoid them It burns the body fluid and helps the fire to produce phlegm. In addition to being fat and greasy, it is also forbidden to eat salty food such as salty vegetables and salty hairtail fish, etc. because of the excessive saltiness, it can coagulate dampness and produce phlegm, and stimulate the trachea to cause cough aggravation, which is not conducive to the recovery of cold.
5. Avoid alcohol and strong tea: alcohol, especially high alcohol, can dilate blood vessels, excite brain center, affect sleep, cause headache and reduce disease resistance.
supplement several cold diet therapies:
1. Grind 30g mungbean, put 10g tea into a cloth bag, add a large bowl of water, fry to half bowl, remove the tea bag, and add some brown sugar, which has the effect of clearing away heat and resolving the surface.
2, 50 grams of malantou, 50 grams of honeysuckle, 10 grams of licorice, add a large bowl of water, fry three to four times a day. Treat fever, chest tightness, dizziness, weakness, red urine and other wind heat cold.
3, garlic and ginger 15 grams each, slice and add water to a bowl, fry to half a bowl, take one time before going to bed. Take appropriate amount of brown sugar to cure cold.
4. Wash 60g scallion and cut it into pieces. Add three cups of water and fry it to two cups. Drink one cup while it's hot. Heat it for another half an hour. It can cure bad wind, fever, cold nose and other cold.
5, one radish, six to seven green olives, boiling water instead of tea. For dry mouth and nose, fever and runny nose, sore throat and thirsty cold,
should improve the baby's resistance and prevent cold. Measures: 1) take vitamin A, D and vitamin C. 2) take more outdoor activities and receive sunlight and ultraviolet rays. 3) don't wear too thick clothes, and sweat easily. According to the weather changes, add or remove clothes for children in time. Keep the room temperature stable and the air fresh, but avoid draught. 4) according to the requirements of regional health care, injection of preventive needle. 5) pay attention to nutrition, add auxiliary food in time, and increase protein food appropriately. 6) massage the whole body to enhance the resistance
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