What should we pay attention to the emotional prenatal education during pregnancy?

Time:2019-04-23 13:14:00 Source:Prenatal educationAuthor:PregnantClick:

Guide reading:The most important thing of emotional prenatal education is that pregnant women should keep optimistic and cheerful mood. Its biggest feature is the emotional change in the process of pregnant women's transformation from women's side to their mo
In addition to maintaining a positive and optimistic mood, regular diet, stable work and rest, proper exercise and regular listening to beautiful music are also essential. Since emotional prenatal education is so important, but it is not easy to do it well. After all, people's emotions change rapidly. So pay attention to the following items for good emotional prenatal education is a good help.

1. As husband and wife, as parents, the husband plays an important role in emotional state.

husband can do the following in the emotional prenatal education of pregnant women, which can help pregnant women to maintain a good emotional state.

first of all, enrich life and let pregnant women think less. By taking pregnant women out for a walk and doing morning exercises, the husband can make pregnant women more exposed to nature and less chance to think about things alone.

at the same time, in the company of her husband, pregnant women can also feel happy, and naturally their mood will not be worse. Secondly,

are more understanding and comfort for pregnant women. During pregnancy, the changeable mood of pregnant women is not only affected by external factors, but also by the changes of hormones in the body.

so once the husband sees that the pregnant woman is in a bad mood, the husband should not be impatient to criticize or ignore the treatment, but should help the pregnant woman to relieve the mood in time, guide and stabilize the mood of the pregnant woman.

finally, the husband should actively participate in the prenatal education activities of pregnant women, whether emotional prenatal education or touch prenatal education, should actively cooperate, and not let pregnant women have the idea of hard prenatal education, otherwise pregnant women's mood will become very bad.

in fact, when the husband accompanies the pregnant women for prenatal education, it is also the time when the husband accompanies the baby, which is conducive to establish a good emotional connection with the baby.

2. Pregnant women avoid bad emotions

, which mainly include upset emotions, worry emotions, melancholy emotions, cold emotions, dependent emotions, grumpy emotions, conjecture emotions, anxious emotions, tense emotions and other negative emotions.

if the pregnant women are in a bad emotional state for a long time during the whole pregnancy, it is very easy to lead to more adrenal hormone secretion of pregnant women, and more seriously, it is very likely to have premature delivery, abortion and other bad conditions.

in order to avoid the above bad emotions, we need what are the main causes of these emotions, and then we need to take the right medicine.

, for example, conjecture mood, mainly refers to the problem that pregnant women will conjecture the baby's gender, or conjecture that the baby does not know whether it is healthy or not. To solve it, pregnant women can understand it through some scientific means, such as timely delivery inspection.

such as grumpy mood. When grumpy mood occurs, pregnant women can try to tell themselves that grumpy for too long will make some bad substances pass through the placenta to the baby, which will affect the baby's health.

for the sake of baby's health, pregnant women will gradually learn to control their own bad emotions.

, such as depression, are not only harmful to the health of babies, but also to the health of pregnant women. At this time, the company of family members is very important for pregnant women. The family members of

should give pregnant women a happy atmosphere, and accompany them to go out for sports and communication, so as to avoid the pregnant women's thoughts affecting their emotions. Although

are very important for pregnant women and their babies, pregnant women should not worry too much about the impact of the emotional state on their babies and fall into emotional regulation.

after all, emotional impact refers to a long-term fall into a certain emotional state will affect the human body.

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